ABOUT US
We Help Women Break the Start-Quit Cycle and Make Fitness a Permanent Part of Their Routine So They Can Feel Energized, Stronger, and Confident
Health is a team effort, and that’s where we excel. At our women-only gym in Rijswijk, we use the power of community to help you be healthier. Together, we create a supportive and safe environment making your journey enjoyable and achievable.
Countless Women Have Overcome a Lack of Motivation With Our Guidance
Michela Beaumont
June 25, 2026.
Vanaf de inschrijving informatie proefles en de echte less voelde ik me al thuis. Sfeer energie is gewoon te goed. Ik raad het aan andere je zou niet teleurgesteld zijn.
Audrey
June 25, 2026.
Good atmosphere and good coaching. Helpful to feel motivated to get back into working out!
Nathalie de Gouveia Baptista
June 11, 2026.
Leuke proefles! Vriendelijke begeleiding, fijne sfeer en ik voelde me erg welkom.
Familie Arpacay
May 19, 2026.
Ik heb een proefles Boksen gedaan en vond het een ontzettend leuke les. De instructeur was heel erg motiverend en er zijn zulke leuke mensen om mee te sporten. Na de proefles was ik zeer tevreden dat ik me meteen had ingeschreven! 😊
Duygu Erdem
May 5, 2026.
Leuke sportschool met een goede sfeer en lieve trainers!
Kai Van De Poll
April 24, 2026.
Bij The Health Tribe heb je gezellige en energieke instructrices die elke keer weer een leuke, afwisselende en dynamische les weten te vullen. Met een lach helpen ze je met de techniek en de uitvoering, zodat je ook de (spier)pijn voelt waar het hoort ;). De locatie op zichzelf is niet wat je verwacht als je aankomt. Maar ben je eenmaal binnen bij The Health Tribe dan heb je de mogelijkheid om je om te kleden en voor en na de les nog gezellig aan te schuiven aan de tafel voor leuke gesprekken.
Navi Navi
April 20, 2026.
Leuke meiden, lessen zijn top! Goeie trainingen, coach is geweldig super energiek waardoor je gewoon gemotiveerd raakt om door te gaan, helemaal top!!
Mila Aicha
April 18, 2026.
Hele fijne proefles gehad bij The Health Tribe. Ik werd vriendelijk ontvangen en alles werd duidelijk uitgelegd. De sfeer is prettig, professioneel en motiverend. Je voelt je snel op je gemak en er wordt echt goed gekeken naar wat bij jou past. Zeker een aanrader voor vrouwen die op een fijne en comfortabele manier willen sporten.
Egwuma Efo
April 10, 2026.
Had a great experience after my first trial and immediately signed up for 6 months !
Our Story
Our Classes Aren’t Just About Fitness; They’re About Reclaiming Your Health, Your Confidence, and Your Future.
✓ THE PROBLEM
Many of us think we can tackle the journey to better health and fitness alone, but it’s often tougher than we realize. Here’s the deal: difficult moments will come, and having the right people to encourage, advise, and cheer us on can make all the difference.
✓ HOW IT STARTED
The Health Tribe is a testament to resilience and determination —it’s the story of our founder, Shirley. During her journey towards better health, she faced mental struggles, encountered numerous obstacles, and battled self-doubt every step of the way. But through it all and with God by her side, she refused to give up. Instead, she embraced the challenges, using them as fuel to drive her forward on the path to better health. She learned that the path to health isn’t about perfection; it’s about perseverance. And from her journey arose the Health Tribe, a community built on real experiences, genuine struggles, and unwavering support.
✓ THE HEALTH TRIBE WAS BORN
In her toughest times, when she felt down and compared herself to others, she saw the real power of women helping each other. She realized that even though the world often sets women against each other, there’s a huge strength in standing together. She understood the importance of women supporting one another, and overcoming challenges together on the journey to better health. This inspired her to create a true women-only health community, covering everything from physical fitness to mental strength and beyond.
✓ OUR GOAL
Our goal is simple: to help women break the start-quit cycle and make fitness a permanent part of their routine, empowering them to feel energized, stronger, and more confident. We’re here to take you from feeling tired, frustrated, and overwhelmed to becoming someone strong, confident, and full of energy, consistently smashing your fitness goals. No more dealing with confidence issues, battling procrastination, comparison, and self-pressure. With our support and guidance, we’ll put an end to the cycle of starting and quitting, one workout at a time.
Women-Only Gym in Rijswijk
A Gym Like You’ve Never Seen Before
The Tribe House is designed with you in mind, offering a space where you’ll feel safe, comfortable, and truly at home. It’s a private and cozy haven, crafted to provide not just a place to work out, but a welcoming community. From the warm atmosphere to the supportive environment, every detail is tailored to make you feel at ease.
Our Values
INSPIRED BY FAITH
EGO-FREE ACTION
We’re here to support one another without letting ego get in the way. We don’t attach our personal selves to ideas. We remove ourselves—our fears, our pride—from our work to lead to a better, more productive experience for us and everyone around us.
OPEN HONESTY
We believe in being open and honest in our tribe, creating a welcoming space where women can connect and grow together. Transparency is at the heart of everything we do.
GRATEFUL HEARTS
Gratitude fills our path, as we thank God for blessings big and small. We approach customer conversations with the knowledge that it’s a privilege to serve them, showing gratitude through attentive interactions.
WE CHOOSE OPTIMISM
RESPECTING EVERY STORY
NO JUDGEMENT
Women-Only Gym in Rijswijk
Meet Your Coaches
Founder | Personal Trainer | Group Fitness Coach
Shirley Bloem
My journey to health had its struggles, but it inspired me to build this community. With almost ten years as a personal trainer and group fitness coach, I'm committed to help you every step of the way.
Boxing & Bootcamp Coach
Jazz
As a certified sports coach in boxing, spinning, and boot camp, I step into the fitness arena with a crystal-clear goal: to help you feel not just physically stronger but mentally tougher too.
Pilates Coach
Len
Hi, I’m Len! I’m a certified Pilates teacher with a passion for helping people feel stronger, move better, and connect with their bodies. My classes are welcoming, supportive, and suitable for all levels. I can’t wait to move with you!
8 Reasons Why You’ll Love The Health Tribe
✓ EMPOWERING AND FUN
We engage in fun and social group activities, redefining fitness with positivity and empowerment. Together, we’re shifting wellness culture by challenging toxic health beliefs and fostering body positivity.
✓ Private & Supportive
Tired of intimidating and overcrowded gyms? At The Health Tribe, we provide a welcoming, private, and supportive environment where workouts are personalized just for you.
✓ NEVER BORING
Never face the same old routine again! Join our women-only group fitness in Rijswijk, where each day brings a different workout to keep you engaged and motivated.
✓ SUITABLE TO ALL LEVELS
Total newbie or a fitness pro, it’s all good! Our women-only group fitness in Rijswijk is designed to suit your level.
✓ LANGUAGE FLEXIBILITY
Our classes are available in English and Dutch, with options for Spanish or Papiamentu speakers too!
✓ QUICK & EFFECTIVE
Get quick, effective workouts that fit your busy schedule and deliver lasting results. We’ll prioritize your overall health, focusing on both physical and mental well-being.
✓ CONSISTENCY IS KEY
Forget solo workouts and join our group sessions. Stick to consistent workout times, making fitness a must in your routine. Need motivation? Our buddy system pairs you with a fitness buddy, keeping you on track.
✓ SMALL GROUPS
Experience the difference of small group sessions with a maximum of 10 participants. At our women-only group fitness in Rijswijk, you’re more than just a number. You’ll get the attention you deserve.
